The Role of Chiropractic in Immune Support: Schooltime & Seasonal Change

As the school year picks up and the seasons begin to shift, many families brace for the wave of sniffles, coughs, and colds that seem to come with the fall. But what if there were a way to strengthen your family's immune system naturally—before illness hits?

At The Kingdom Chiropractic, we help families support their health from the inside out. While most people don't associate chiropractic care with immune function, the connection is real—and powerful. By improving the communication between your brain and body, neurologic-based chiropractic care plays a key role in keeping your immune system resilient and responsive.

Here's how it works—and why it matters more than ever during this time of year.

How the Nervous and Immune Systems Work Together

Your nervous system controls everything in your body, including the immune system. It sends signals to initiate immune responses, regulate inflammation, and manage stress hormones. When there's interference in those signals—such as from spinal misalignments—the immune system may not work as efficiently.

Chiropractic care helps remove these interferences, called subluxations, which improves the flow of information between the brain and body. That means the immune system can respond more quickly to threats and better regulate inflammation.

Think of it like a phone call between your brain and your white blood cells: chiropractic care ensures there's no static on the line.

The Impact of Stress on Immunity

Fall brings more than cooler temperatures. It brings full schedules, academic demands, sports practices, and a general increase in stress—for both kids and adults.

Chronic stress raises levels of cortisol, a hormone that suppresses the immune system when elevated for too long. Combined with less sleep, poor diet, and increased exposure to germs in schools, stress can leave your body vulnerable.

Chiropractic care has been shown to reduce stress and cortisol levels by calming the nervous system. When your body feels safe and balanced, it can switch out of "fight or flight" mode and into "rest and repair"—the state where healing and immunity thrive.

Signs Your Nervous System May Be Affecting Your Immune Health

In our Fishers office, we often see the same patterns in patients who come in during fall:

• Getting sick more often or taking longer to recover
• Recurring colds, congestion, or sinus pressure
• Low energy, even with enough sleep
• Worsening of allergies or skin flare-ups
• Increased stress or emotional reactivity

These symptoms may be signs that your nervous system is under stress—and in turn, your immune system is underperforming. Chiropractic adjustments help restore balance so your body can get back to doing what it was designed to do: heal and protect itself.

Kids, School, and Germ Season

Back-to-school season is a perfect storm for immune stress:

• Long days indoors with recycled air
• Shared surfaces and supplies
• Less outdoor time and vitamin D exposure
• New routines that reduce sleep and increase screen time

Parents often assume frequent sickness is just part of the school year. But when a child's nervous system is properly aligned and supported, they're better equipped to handle the germs they encounter.

We've seen children who used to get sick monthly go entire seasons without missing a day of school. The key isn't boosting the immune system—it's removing the barriers that prevent it from doing its job.

What the Research Shows

Several studies have demonstrated a link between spinal adjustments and improved immune function:

• Chiropractic adjustments have been shown to increase white blood cell count.
• One study noted elevated immunoglobulin A levels—an important antibody in the immune response—after just one adjustment.
• Other research suggests that chiropractic care can enhance the function of natural killer cells, the immune system's frontline defense.

While chiropractic isn't a cure or guarantee against illness, it is a proactive, supportive tool that helps the body adapt and respond better to stress, germs, and inflammation.

Immune-Supporting Tips for Fall

In addition to regular chiropractic care, here are a few tips we share with our patients to strengthen their immune health at home:

• Prioritize consistent, high-quality sleep
• Include anti-inflammatory foods like berries, greens, and omega-3 fats
• Encourage outdoor activity and movement
• Keep sugar intake low to reduce immune suppression
• Manage stress through breathing, routines, and downtime

Small daily habits, combined with nervous system care, create a powerful defense system that can carry your family through fall and winter with fewer disruptions.

Stay Ahead This Season

Fall doesn't have to mean illness on repeat. By making chiropractic part of your family's wellness plan, you're giving your body every opportunity to stay healthy, resilient, and energized through the months ahead.

At The Kingdom Chiropractic, we're here to help your nervous system—and your immune system—function at its best.

Book Your Fall Wellness Visit

Now is the time to get ahead of cold and flu season. Schedule a visit with The Kingdom Chiropractic today and give your family the tools they need to stay well—naturally and neurologically.